Breaded Chicken Tenders


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 226.9
  • Total Fat: 2.1 g
  • Cholesterol: 54.5 mg
  • Sodium: 132.9 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 25.0 g

View full nutritional breakdown of Breaded Chicken Tenders calories by ingredient


Introduction

Easy as pie! Easy as pie!
Number of Servings: 5

Ingredients

    Chicken Breasts (1 lb) - fillets or tenders
    Milk
    Flour
    Bread Crumbs

Directions

Dredge chicken in flour. Dip in milk. Coat in breadcrumbs. Bake at 350-375 for 25-35 minutes. Makes 4-5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user MANDACAT.

Member Ratings For This Recipe


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    Very Good
    1 of 1 people found this review helpful
    yummy I added a litte flavor of ranch (dry) dr essing mix it addeds 80 more calories to thie recipe , 1lb of chiken tenders. 1 cup low-fat milk and 3/4 cup of bread crumbs - 1/16/09