Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 226.9
Total Fat 2.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 54.5 mg
Sodium 132.9 mg
Potassium 304.5 mg
Total Carbohydrate 24.8 g
Dietary Fiber 0.9 g
Sugars 0.5 g
Protein 25.0 g
Vitamin A 1.4 %
Vitamin B-12 7.2 %
Vitamin B-6 26.4 %
Vitamin C 2.2 %
Vitamin D 2.4 %
Vitamin E 0.9 %
Calcium 5.7 %
Copper 4.9 %
Folate 15.1 %
Iron 12.0 %
Magnesium 9.1 %
Manganese 11.5 %
Niacin 60.2 %
Pantothenic Acid 9.5 %
Phosphorus 23.7 %
Riboflavin 16.3 %
Selenium 38.2 %
Thiamin 20.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Chicken Tenders

View the full Breaded Chicken Tenders Recipe & Instructions
Submitted by: MANDACAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Chicken Tenders

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

91 calories of Flour, white, (0.20 cup)

24 calories of White Bread, (0.20 cup, crumbs)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)


Nutrition & Calorie Comments  

yummy I added a litte flavor of ranch (dry) dr essing mix it addeds 80 more calories to thie recipe , 1lb of chiken tenders. 1 cup low-fat milk and 3/4 cup of bread crumbs Submitted by:
BDS8887

(1/16/09)
report inappropriate