Quick Beef & Vegetable Stir Fry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 446.4
- Total Fat: 14.5 g
- Cholesterol: 94.5 mg
- Sodium: 1,593.9 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 4.1 g
- Protein: 43.1 g
View full nutritional breakdown of Quick Beef & Vegetable Stir Fry calories by ingredient
Number of Servings: 3
Ingredients
-
2 Tbps soy sauce
2 Tbsp worcestershire
2 Tbsp red pepper flakes
1 - 1 1/4 lb flank steak, cut into strips
3 cloves of garlic, minced
1/2 a large onion, chopped
4 oz fresh mushrooms
1 large carrot, sliced
1/4 to 1/2 C of fresh snap peas
3 C broccoli
1 pkg of no fat dry gravy mix
Directions
start heating wok or large skillet
add meat and cook until almost done. Add soy, worcestershire, and red papepr flakes.
Add vegetables and stir into meat. Cover & cook for about 5 minutes.
add gravy mix to 1 C of water, stir into meat / vegetables. Serve alone or over rice.
Number of Servings: 3
Recipe submitted by SparkPeople user MYLINDA142.
add meat and cook until almost done. Add soy, worcestershire, and red papepr flakes.
Add vegetables and stir into meat. Cover & cook for about 5 minutes.
add gravy mix to 1 C of water, stir into meat / vegetables. Serve alone or over rice.
Number of Servings: 3
Recipe submitted by SparkPeople user MYLINDA142.