Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.4 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 94.5 mg |
| Sodium | 1,593.9 mg |
| Potassium | 1,140.4 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.4 g |
| Protein | 43.1 g |
| Vitamin A | 84.9 % | Vitamin B-12 | 96.1 % |
|---|---|
| Vitamin B-6 | 53.3 % |
| Vitamin C | 143.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 9.3 % |
| Calcium | 7.0 % |
| Copper | 12.6 % |
| Folate | 21.7 % |
| Iron | 26.9 % |
| Magnesium | 17.2 % |
| Manganese | 17.6 % |
| Niacin | 51.1 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 46.2 % |
| Riboflavin | 27.0 % |
| Selenium | 55.2 % |
| Thiamin | 20.5 % |
| Zinc | 49.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Beef & Vegetable Stir Fry
View the full Quick Beef & Vegetable Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Beef & Vegetable Stir Fry
293 calories of Flank Steak, (0.42 lb)
53 calories of Pioneer no fat brown gravy mix, (0.33 serving)
25 calories of Broccoli, fresh, (1 cup, chopped)
10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Snap peas, (0.08 cup)
Calories per serving of Quick Beef & Vegetable Stir Fry
293 calories of Flank Steak, (0.42 lb)
53 calories of Pioneer no fat brown gravy mix, (0.33 serving)
25 calories of Broccoli, fresh, (1 cup, chopped)
10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Snap peas, (0.08 cup)
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