Baked Okra

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 152.6
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.1 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Baked Okra calories by ingredient

Number of Servings: 3


    Okra, 454 grams/ 1 lb
    Olive Oil, 3 tbsp
    Salt (Low-Sodium)
    A pinch of garlic powder

    Any cheese (optional)* not included in calorie count!


Use fresh or frozen okra, whole or sliced, up to you. Grease the bottom of a pan, spread the okra and roll it around to become oily. Sparkle some salt on top. Bake until it starts becoming golden brown on 400F (about 20-30 min). For cheese lovers, sprinkle cheese on top 5 min. before turning the oven off.

Serving Size: makes 3 serving of about 100g(3 oz) each