Pressure Cooker Bean & Ham Soup

Pressure Cooker Bean & Ham Soup
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 92.9
  • Total Fat: 1.6 g
  • Cholesterol: 16.7 mg
  • Sodium: 1,702.2 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 10.5 g

View full nutritional breakdown of Pressure Cooker Bean & Ham Soup calories by ingredient


This recipe can be divided into individual portions and frozen. This recipe can be divided into individual portions and frozen.
Number of Servings: 12


    2 cups small white beans (dry)
    16 oz 97% fat free ham steak
    1/2 cup diced onions
    2 cups shredded carrots
    8 cups 99% fat free chicken broth
    3 cups water
    1 tbsp salt
    1 tbsp pepper
    1 tbsp garlic powder


If you don't have a pressure cooker, you can cook this in a regular pot on the stove. Just follow the normal time measurement for cooking the beans.


Dice ham steak into very small pieces, removing any excess fat. Heat oil in an 8 qt pressure cooker. Saute the onions, carrots, and ham for about 5 minutes. Add the dried beans, broth, water, and seasonings. Seal the pressure cooker and turn heat up to high until pressurized. Reduce heat to med-high and allow to cook 35 minutes. You can allow the pressure to de-pressurize on it's own, or place it in the sink and run cold water over it until it de-pressurizes. Once the pressure valve has dropped, carefully remove the lid, and serve.

Serving Size: Makes 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user WENDYJ62.