Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 92.9
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 16.7 mg
Sodium 1,702.2 mg
Potassium 114.0 mg
Total Carbohydrate 13.7 g
Dietary Fiber 4.9 g
Sugars 2.2 g
Protein 10.5 g
Vitamin A 49.0 %
Vitamin B-12 2.7 %
Vitamin B-6 3.4 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.6 %
Copper 2.0 %
Folate 1.5 %
Iron 8.4 %
Magnesium 1.5 %
Manganese 4.2 %
Niacin 3.3 %
Pantothenic Acid 1.6 %
Phosphorus 2.2 %
Riboflavin 1.9 %
Selenium 3.0 %
Thiamin 1.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pressure Cooker Bean & Ham Soup

View the full Pressure Cooker Bean & Ham Soup Recipe & Instructions
Submitted by: WENDYJ62

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pressure Cooker Bean & Ham Soup

40 calories of Smithfield Boneless Ham Steak, 97% fat free, (1.33 oz)

27 calories of Navy bean small white bean dry.25, (0.17 cup)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

5 calories of Olive Oil, (0.04 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic powder, (0.08 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Salt, (0.08 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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