Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 92.9 | Total Fat | 1.6 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 16.7 mg |
Sodium | 1,702.2 mg |
Potassium | 114.0 mg |
Total Carbohydrate | 13.7 g |
Dietary Fiber | 4.9 g |
Sugars | 2.2 g |
Protein | 10.5 g |
Vitamin A | 49.0 % | Vitamin B-12 | 2.7 % |
---|---|
Vitamin B-6 | 3.4 % |
Vitamin C | 3.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 3.6 % |
Copper | 2.0 % |
Folate | 1.5 % |
Iron | 8.4 % |
Magnesium | 1.5 % |
Manganese | 4.2 % |
Niacin | 3.3 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 2.2 % |
Riboflavin | 1.9 % |
Selenium | 3.0 % |
Thiamin | 1.8 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pressure Cooker Bean & Ham Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pressure Cooker Bean & Ham Soup
40 calories of Smithfield Boneless Ham Steak, 97% fat free, (1.33 oz)
27 calories of Navy bean small white bean dry.25, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
5 calories of Olive Oil, (0.04 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic powder, (0.08 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Salt, (0.08 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Pressure Cooker Bean & Ham Soup
40 calories of Smithfield Boneless Ham Steak, 97% fat free, (1.33 oz)
27 calories of Navy bean small white bean dry.25, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
5 calories of Olive Oil, (0.04 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic powder, (0.08 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Salt, (0.08 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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