Creamy Low-Carb White Chicken Chili

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 271.5
  • Total Fat: 7.3 g
  • Cholesterol: 54.2 mg
  • Sodium: 1,112.0 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 22.4 g

View full nutritional breakdown of Creamy Low-Carb White Chicken Chili calories by ingredient


Introduction

Packed with loads of protein, fiber, and "good carbs," this creamy chicken chili is delicious and satisfying! Packed with loads of protein, fiber, and "good carbs," this creamy chicken chili is delicious and satisfying!
Number of Servings: 6

Ingredients

    6 boneless, skinless chicken tenderloins, grilled and chopped
    1 can great northern beans
    1 can pinto beans
    1/2 cup milk
    4 oz Neufchatel cream cheese
    1/4 cup reduced fat sour cream
    2 tbsp chili powder
    2 tsp garlic powder
    2 tsp onion powder
    1 tsp cumin
    1 tsp cayenne pepper
    1 tsp black pepper
    1 tsp salt
    1 tsp paprika

Directions

Cook chicken on grill and dice or shred into bite-sized pieces.
Place all remaining ingredients except pinto beans and chicken in a blender and blend until smooth.
Transfer mixture to medium saucepan and add pinto beans and diced chicken.
Cook on medium until heated through, serve.

Serving Size: Makes 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MANDYVANHOOK.