Spinach, feta and sundried tomato frittata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 109.7
- Total Fat: 7.2 g
- Cholesterol: 188.0 mg
- Sodium: 202.9 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.1 g
- Protein: 6.9 g
View full nutritional breakdown of Spinach, feta and sundried tomato frittata calories by ingredient
Introduction
Delicious and light meal any time of day! Delicious and light meal any time of day!Number of Servings: 8
Ingredients
-
6 large eggs
1/2 yellow onion, diced
1 spring onion, green and white diced
1/2 c artichokes canned in water, roughly chopped
1/3 c sundried tomatoes in oil
2 tbsp fresh basil, sliced thinly
2 cloves garlic, minced
1 tsp dried oregano
1/4 cup feta cheese
salt and pepper to taste
Directions
1. Preheat broiler to hi.
2. Beat eggs in a bowl with salt and pepper. Set aside.
3. Heat oil in an ovenproof skillet over medium heat. Add onion and garlic and cook for around 4 minutes, until onion begins to soften. Add artichokes, basil, sundried tomatoes, oregano, salt and pepper.
4. Heat until mixture becomes fragrant. Add spinach and allow to wilt, another 3 minutes.
5. Flatten mixture in the bottom of the skillet. Pour eggs over the top and cook for two minutes. Add feta cheese over top, then cook 2 minutes more. The eggs should start to set.
6. Put under broiler for 4-5 minutes, until eggs are set and edges are clean.
Serving Size: Makes 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user DEMPSEYS7.
2. Beat eggs in a bowl with salt and pepper. Set aside.
3. Heat oil in an ovenproof skillet over medium heat. Add onion and garlic and cook for around 4 minutes, until onion begins to soften. Add artichokes, basil, sundried tomatoes, oregano, salt and pepper.
4. Heat until mixture becomes fragrant. Add spinach and allow to wilt, another 3 minutes.
5. Flatten mixture in the bottom of the skillet. Pour eggs over the top and cook for two minutes. Add feta cheese over top, then cook 2 minutes more. The eggs should start to set.
6. Put under broiler for 4-5 minutes, until eggs are set and edges are clean.
Serving Size: Makes 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user DEMPSEYS7.