Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 109.7
Total Fat 7.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 188.0 mg
Sodium 202.9 mg
Potassium 50.9 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.1 g
Sugars 1.9 g
Protein 6.9 g
Vitamin A 21.6 %
Vitamin B-12 1.3 %
Vitamin B-6 2.2 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.8 %
Copper 0.8 %
Folate 4.1 %
Iron 6.0 %
Magnesium 1.9 %
Manganese 4.5 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 2.1 %
Riboflavin 3.2 %
Selenium 1.3 %
Thiamin 1.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, feta and sundried tomato frittata


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, feta and sundried tomato frittata

68 calories of Grade A Extra Large White Eggs, (0.75 serving)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Feta Cheese, (0.03 cup, crumbled)

6 calories of Artichoke Hearts (in water), (0.09 cup)

4 calories of sweet yellow onion, raw (1 medium onion), (0.06 serving)

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Tomatoe, sundried, (0.63 gram(s))

1 calories of Garlic, (0.25 cloves)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.