All purpose whole wheat dough

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.6
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.3 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.0 g

View full nutritional breakdown of All purpose whole wheat dough calories by ingredient


Introduction

Can be made into flatbreads on a griddle, bread in the oven, or a pizza base. Can be made into flatbreads on a griddle, bread in the oven, or a pizza base.
Number of Servings: 8

Ingredients

    1.5 cups whole wheat flour
    0.5 cup water
    0.5 packet instant yeast
    1.5 tsp sugar
    1.5 tbsp oil

Directions

Mix ingredients in a bowl and cover, leave in a warm place to double in size. Once risen, punch down and form into loaf (and leave to rise again), roll out for pizza base, or divide into balls to be rolled out for flatbread.

Serving Size: Makes one pizza (8 servings)

Number of Servings: 8

Recipe submitted by SparkPeople user ELLIEJEANBEAN.