Dijon Crusted Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 228.7
- Total Fat: 9.0 g
- Cholesterol: 81.5 mg
- Sodium: 332.3 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.4 g
- Protein: 30.3 g
View full nutritional breakdown of Dijon Crusted Tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
3 T Light Mayonaise
2 T Parmesan Cheese, grated
1 T Lemon juice
2 tsp Dijon Mustard
1 tsp Horseradish
1/4 cup Bread crumbs
2 tsp melted Butter, unsalted
4 Tilapia filets 5oz each,
Directions
Combine mayo, 1 T cheese, lemon juice, mustard and horseradish. Put filets on greased baking sheet and spread mayo mixture evenly on top. Combine bread crumbs, butter and remaining cheese and sprinkle over filets. Bake at 425 for 13 to 15 minutes for until fish flakes. 4 Servings
Serving Size: makes 4 -5 oz filets
Number of Servings: 4
Recipe submitted by SparkPeople user WACCAWHO.
Serving Size: makes 4 -5 oz filets
Number of Servings: 4
Recipe submitted by SparkPeople user WACCAWHO.