Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.7 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 81.5 mg |
| Sodium | 332.3 mg |
| Potassium | 450.0 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 30.3 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.1 % |
| Copper | 1.0 % |
| Folate | 2.2 % |
| Iron | 4.5 % |
| Magnesium | 1.2 % |
| Manganese | 3.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.4 % |
| Selenium | 3.5 % |
| Thiamin | 4.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dijon Crusted Tilapia
View the full Dijon Crusted Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dijon Crusted Tilapia
138 calories of Tilapia filet, raw, (5 oz)
26 calories of Hellmans Light Mayonaise, (0.75 tbsp)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Horseradish, (0.25 tsp)
Calories per serving of Dijon Crusted Tilapia
138 calories of Tilapia filet, raw, (5 oz)
26 calories of Hellmans Light Mayonaise, (0.75 tbsp)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Horseradish, (0.25 tsp)
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