E's Garbage Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.2
  • Total Fat: 3.2 g
  • Cholesterol: 5.9 mg
  • Sodium: 217.0 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 8.4 g
  • Protein: 13.3 g

View full nutritional breakdown of E's Garbage Salad calories by ingredient


Everything but the kitchen sink Everything but the kitchen sink
Number of Servings: 1


    Romaine Lettuce (salad), 2 cup, shredded(remove)
    Red Ripe Tomatoes, 1 cup cherry tomatoes(remove)
    *Peppers, sweet, red, fresh, 1 cup, chopped(remove)
    Mushrooms, fresh, .5 cup, pieces or slices(remove)
    Onions, raw, .5 cup, chopped(remove)
    Cheddar or Colby Cheese, Low Fat, .25 cup, shredded(remove)


I then vary the protein with whatever I have left over from the night before, i.e., chicken breast, hard boiled egg....etc. But these ingredients are in every salad.


Serving Size: 1 Large Salad

Number of Servings: 1

Recipe submitted by SparkPeople user ELCOLBY.