Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.9 mg |
| Sodium | 217.0 mg |
| Potassium | 1,173.5 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 0.7 g |
| Protein | 13.3 g |
| Vitamin A | 248.0 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 551.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 11.2 % |
| Calcium | 19.5 % |
| Copper | 20.7 % |
| Folate | 57.8 % |
| Iron | 17.0 % |
| Magnesium | 13.4 % |
| Manganese | 58.5 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 30.7 % |
| Riboflavin | 26.6 % |
| Selenium | 12.8 % |
| Thiamin | 24.4 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in E's Garbage Salad
View the full E's Garbage Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of E's Garbage Salad
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
30 calories of Onions, raw, (0.50 cup, chopped)
24 calories of Balsamic Vinegar, (3 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of E's Garbage Salad
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
30 calories of Onions, raw, (0.50 cup, chopped)
24 calories of Balsamic Vinegar, (3 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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