Broccoli/cheddar soup (keto friendly)

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 453.3
  • Total Fat: 38.1 g
  • Cholesterol: 126.7 mg
  • Sodium: 1,349.8 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 21.8 g

View full nutritional breakdown of Broccoli/cheddar soup (keto friendly) calories by ingredient
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high fat broccoli cheddar soup high fat broccoli cheddar soup
Number of Servings: 7


    Onion 1 large chopped
    Garlic, 1 clove chopped
    Bacon grease 1T
    Chicken Broth, 6 cup
    salt/pepper to taste, 1/2 t. ground thyme
    Broccoli raw, 4 cup chopped (1 lg bunch)
    Cheddar Cheese, 4 cup, shredded (remove)
    Bacon 4 slices cooked crisp
    Heavy Whipping Cream, 1 cup
    1/4-1/2 t. xanthan gum


bake bacon on foil covered pan for 20-30 min until crisp. sauté onion in 1 T. bacon grease until translucent. add garlic sauté one minute longer. add broth, bring to boil. add broccoli, salt/pepper/thyme and simmer for 10-15 min. until broccoli is tender. Stir in cheese and xanthan gum until melted. Add cream and crumbled bacon.

Serving Size: 7 1 1/2 cup serv.

Number of Servings: 7

Recipe submitted by SparkPeople user RICKIJM.

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