Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 453.3
Total Fat 38.1 g
Saturated Fat 23.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 12.4 g
Cholesterol 126.7 mg
Sodium 1,349.8 mg
Potassium 517.8 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.5 g
Sugars 2.4 g
Protein 21.8 g
Vitamin A 29.9 %
Vitamin B-12 18.2 %
Vitamin B-6 6.9 %
Vitamin C 80.0 %
Vitamin D 6.5 %
Vitamin E 2.7 %
Calcium 52.8 %
Copper 12.8 %
Folate 6.5 %
Iron 10.4 %
Magnesium 7.0 %
Manganese 23.7 %
Niacin 25.8 %
Pantothenic Acid 5.1 %
Phosphorus 50.1 %
Riboflavin 23.3 %
Selenium 21.6 %
Thiamin 4.8 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli/cheddar soup (keto friendly)

View the full Broccoli/cheddar soup (keto friendly) Recipe & Instructions
Submitted by: RICKIJM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli/cheddar soup (keto friendly)

259 calories of Cheddar Cheese, (0.57 cup, shredded)

115 calories of Heavy Whipping Cream, (0.14 cup, fluid (yields 2 cups whipped))

25 calories of Bacon, pork, microwaved, (0.57 medium slices, cooked (raw product packed 20/lb))

18 calories of Brocolli raw, (0.57 cup)

17 calories of Bacon grease, (0.43 tsp)

9 calories of Chicken Broth, (0.86 cup (8 fl oz))

8 calories of Onions, raw, (0.14 large)

1 calories of Garlic, (0.14 clove)


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