Black Bean, Cucumber & Corn Salsa Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 100.0
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 9.2 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 4.9 g
- Protein: 4.9 g
View full nutritional breakdown of Black Bean, Cucumber & Corn Salsa Salad calories by ingredient
Number of Servings: 12
Ingredients
-
2 cups of Corn (grilled optional)
1 can (29 oz) Black Beans - drained & rinsed.
1/2 cup grated Carrots
1/2 cup Grape Tomatoes - quartered
1 Serrano Pepper (ribbed & seeded optional)
2 large Cucumbers - peeled & ribbed. Diced bite size
1/2 medium/small Red Onion
2 clove crushed Garlic
handful of Cilantro - chopped
Mix all ingredients in a large bowl.
Dressing:
Mix Balsamic Vinegar with a small amount of brown sugar (to taste), add Salt & Pepper (to taste).
Tips
--Removing the seeds from the Cucumber keeps the salad from becoming too watery.
--Grilling the corn adds an extra layer of flavor.
--The size and/or amount of any of the ingredients may be altered to taste and preference.
Directions
Serving Size: Makes approx 12 1-cup servings