Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.2 mg |
| Potassium | 284.1 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.2 g |
| Protein | 4.9 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.0 % |
| Copper | 6.5 % |
| Folate | 20.4 % |
| Iron | 6.7 % |
| Magnesium | 11.0 % |
| Manganese | 13.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.3 % |
| Riboflavin | 3.1 % |
| Selenium | 1.2 % |
| Thiamin | 11.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Cucumber & Corn Salsa Salad
View the full Black Bean, Cucumber & Corn Salsa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Cucumber & Corn Salsa Salad
57 calories of Beans, black, (0.25 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
7 calories of Grapeseed Oil, (0.17 1tsp)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Brown Sugar, (0.08 tsp unpacked)
1 calories of Garlic, (0.17 clove)
0 calories of Serrano Peppers, (0.08 pepper)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Black Bean, Cucumber & Corn Salsa Salad
57 calories of Beans, black, (0.25 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
7 calories of Grapeseed Oil, (0.17 1tsp)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Brown Sugar, (0.08 tsp unpacked)
1 calories of Garlic, (0.17 clove)
0 calories of Serrano Peppers, (0.08 pepper)
0 calories of Cilantro, raw, (0.17 tbsp)
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