Raw Oatmeal Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 399.4
  • Total Fat: 8.8 g
  • Cholesterol: 25.0 mg
  • Sodium: 337.6 mg
  • Total Carbs: 59.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 17.2 g

View full nutritional breakdown of Raw Oatmeal Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup Raw Instant Oatmeal
    10 oz Milk 2%
    a dash of Salt
    3tsps Sugar
    2tsps Vanilla Extract
    1tsp cinnamon

Tips

you can add fruits: bananas or straberries


Directions

Blend in a magic bullet or a blender until smooth about 5-10 minutes

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PETRONEBOIS.