Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 25.0 mg |
| Sodium | 337.6 mg |
| Potassium | 581.5 mg |
| Total Carbohydrate | 59.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 29.0 g |
| Protein | 17.2 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 31.3 % |
| Vitamin E | 0.0 % |
| Calcium | 38.6 % |
| Copper | 0.6 % |
| Folate | 0.2 % |
| Iron | 15.4 % |
| Magnesium | 0.6 % |
| Manganese | 20.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 2.7 % |
| Selenium | 0.0 % |
| Thiamin | 10.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Oatmeal Smoothie
View the full Raw Oatmeal Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Oatmeal Smoothie
171 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (10 fl oz)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
48 calories of Granulated Sugar, (3 tsp)
24 calories of Vanilla Extract, (2 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Raw Oatmeal Smoothie
171 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (10 fl oz)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
48 calories of Granulated Sugar, (3 tsp)
24 calories of Vanilla Extract, (2 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Salt, (1 dash)
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