Roasted Red Pepper Hummus

Roasted Red Pepper Hummus
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 412.2 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Roasted Red Pepper Hummus calories by ingredient


Introduction

From glutenfreegoddess From glutenfreegoddess
Number of Servings: 6

Ingredients

    1 16-oz. (or 14-15-ounce) can chilled chickpeas or garbanzo beans, drained
    Juice of one fresh lemon
    2 tablespoons sesame tahini, sunflower seed or nut butter
    4 cloves fresh garlic, peeled
    1/3 cup roasted red peppers (if using jarred, drain the peppers)
    3 tablespoons tasty extra virgin olive oil
    2 tablespoons fresh parsley or basil, roughly chopped
    Pinch of sea salt, to taste

Tips

Great in collard wraps or as a side to roasted vegetables.


Directions

Combine all of the ingredients in a food processor until creamy smooth.

Taste test and adjust the olive oil and seasoning to your liking. Cover and chill until serving.

Serving Size: Makes 2 1/2 cups about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user VEGFAERY.