Jill's Granola Bars
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 234.6
- Total Fat: 8.5 g
- Cholesterol: 5.3 mg
- Sodium: 129.6 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 3.7 g
- Protein: 6.6 g
View full nutritional breakdown of Jill's Granola Bars calories by ingredient
Introduction
Filling real food. Great as breakfast on the way to work with a cup of coffee and a piece of fruit. Filling real food. Great as breakfast on the way to work with a cup of coffee and a piece of fruit.Number of Servings: 24
Ingredients
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5 cups old fashioned rolled oats
1.5 cups powdered milk
2 cups nuts, I use almonds usually
2 cups dried fruit, I like cherries
1 cup crystallized ginger (opt)
1 cup dried coconut, unsweetened (opt)
1 14oz can sweetened condensed milk. Do not substitute anything else for this ingredient.
Ingredients are very flexible, use any combination of whatever sounds good or is in your cupboard. I liked dried pineapple, coconut and macadamia nuts; dates and walnuts; cranberries and any nut; peanuts and raisins with lots of cinnamon.
Directions
Mix all ingredients, I use my hand. Line a cookie sheet with parchment paper. Spread goop on cookie sheet, place saran wrap on it and press it real hard; I stand on it- yes, with bare feet. Take off the plastic. After baking, cut into 24 bars while still a little warm.
Serving Size: makes 24 3" bars
Number of Servings: 24
Recipe submitted by SparkPeople user ONESALMON.
Serving Size: makes 24 3" bars
Number of Servings: 24
Recipe submitted by SparkPeople user ONESALMON.