Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 5.3 mg |
| Sodium | 129.6 mg |
| Potassium | 221.8 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 16.4 g |
| Protein | 6.6 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 15.6 % |
| Calcium | 10.1 % |
| Copper | 6.7 % |
| Folate | 1.4 % |
| Iron | 8.2 % |
| Magnesium | 9.2 % |
| Manganese | 15.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.3 % |
| Riboflavin | 9.1 % |
| Selenium | 1.4 % |
| Thiamin | 2.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jill's Granola Bars
View the full Jill's Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jill's Granola Bars
65 calories of Almonds, (0.08 cup, whole)
63 calories of Oats, Quaker (1 cup dry oats), (0.21 cup)
34 calories of Dried Cherries, (0.08 cup)
24 calories of Milk, canned, evaporated, (0.58 fl oz)
23 calories of Ginger, Crystallized, (0.25 oz)
15 calories of Granulated Sugar, (0.02 cup)
5 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.06 cup)
0 calories of Salt, (0.04 tsp)
Calories per serving of Jill's Granola Bars
65 calories of Almonds, (0.08 cup, whole)
63 calories of Oats, Quaker (1 cup dry oats), (0.21 cup)
34 calories of Dried Cherries, (0.08 cup)
24 calories of Milk, canned, evaporated, (0.58 fl oz)
23 calories of Ginger, Crystallized, (0.25 oz)
15 calories of Granulated Sugar, (0.02 cup)
5 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.06 cup)
0 calories of Salt, (0.04 tsp)
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