vegan plantains
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 489.5
- Total Fat: 14.2 g
- Cholesterol: 0.0 mg
- Sodium: 165.4 mg
- Total Carbs: 98.9 g
- Dietary Fiber: 7.1 g
- Protein: 2.4 g
View full nutritional breakdown of vegan plantains calories by ingredient
Number of Servings: 4
Ingredients
-
4 plantains
4 tbsp coconut oil (for frying)
2 tsp mrs. dash garlic & herb
1 tbsp of ketchup per serving
Tips
Put in freezer bags for four days of lunch
Coconut Oil is an incredible source of medium chain fatty acids (MCFAs), which have been shown to have many health benefits. MCFAs are sent right to the liver for digestion no bile or pancreatic enzymes are needed for digestion, making coconut oil a healthy food even for those with diabetes or those who have gallbladder problems.
Directions
Cut the plantain diagonally by making 3/4 inch thick slices.
Now preheat the oil in a heavy skillet over medium-high heat. Make sure the cooking oil is very hot!
Deep-fry the plantain slices for about 7 to 8 minutes. Drain on paper towels again.
Serving Size: 2 cup
Now preheat the oil in a heavy skillet over medium-high heat. Make sure the cooking oil is very hot!
Deep-fry the plantain slices for about 7 to 8 minutes. Drain on paper towels again.
Serving Size: 2 cup