Egg and spinach wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 120.6
  • Total Fat: 7.2 g
  • Cholesterol: 275.3 mg
  • Sodium: 1,300.7 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.9 g

View full nutritional breakdown of Egg and spinach wrap calories by ingredient


Introduction

A very low carb wrap for anyone with a wheat intolerance. A very low carb wrap for anyone with a wheat intolerance.
Number of Servings: 1

Ingredients

    2 small eggs
    50g of frozen spinach defrosted and squeezed of all liquid
    salt and pepper to taste
    Frylight for the pan

Directions

Squeeze the spinach til no water comes and chop if not already chopped. Mix with the eggs and add salt to taste. Spray the pan with frylight and tip into an 8inch frying pan. It will be very thin but this is a wrap, not an omelette! Cook on one side til golden and flip. Cook flipside until golden. Allow to cool and fill as you would a normal wrap.

Serving Size: Makes 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user TLDOCT.