Elise's Spicy Curry Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 428.4
- Total Fat: 5.7 g
- Cholesterol: 68.4 mg
- Sodium: 1,659.4 mg
- Total Carbs: 58.4 g
- Dietary Fiber: 8.6 g
- Protein: 37.9 g
View full nutritional breakdown of Elise's Spicy Curry Chicken calories by ingredient
Introduction
Lots of flavour and spice! Lots of flavour and spice!Number of Servings: 4
Ingredients
-
Chicken Breast, no skin, 2 breast, bone and skin removed
Vegetable Oil, 2 tsp
Celery, cooked, 1 cup, diced
Zucchini, baby, 1 medium
Broccoli, fresh, 1 bunch
Onions, raw, 1 cup, sliced
Garlic, 6 cloves
*Soy Sauce, 4 tbsp
Water, tap, 1 cup (8 fl oz)
Salt, 1 tsp
Chili peppers (dried and crushed), 1 tbsp
Curry powder, 3 tbsp
Steamed White Rice, medium grain, 3 cup
Directions
Makes 4 servings
Set rice to cook
heat up oil in large skillet
add chili peppers and garlic
Add chicken - fry until cooked through
add veggies
add soy sauce
add remaining spices
add water
let simmer 15 mins or more (until rice is cooked)
Serve over Rice
Number of Servings: 4
Recipe submitted by SparkPeople user ALTOCHICKA.
Set rice to cook
heat up oil in large skillet
add chili peppers and garlic
Add chicken - fry until cooked through
add veggies
add soy sauce
add remaining spices
add water
let simmer 15 mins or more (until rice is cooked)
Serve over Rice
Number of Servings: 4
Recipe submitted by SparkPeople user ALTOCHICKA.