Spicy Aubergine

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.7
  • Total Fat: 28.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 440.5 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Spicy Aubergine calories by ingredient



Number of Servings: 4

Ingredients

    Olive Oil(2T, 6T)
    Aubergine(1-2)

    0.5t Cumin Seeds
    0.5t Nigella Seeds
    0.5t Sesame Seeds
    0.5t Fenugreek Seeds
    Onions (2)
    Garlic (2-3)
    Ginger, Fresh Root (1")
    Chilli (1)

    0.5t chilli powder (cayenne)
    0.5t coriander ground
    0.5t turmeric
    0.25 cup tomato paste
    0.5 cup coconut milk

    2T fresh coriander

Directions

Cook chopped aubergine in oil for 5-10 minutes. Remove from pan, wipe out, add 6T oil then cook seeds until cumin goes golden (2 minutes), lower heat add garlic and onions, chilli and ginger, cook for about 10 minutes. Add spices, salt, tomato paste and cook for a couple of minutes. Return aubergine to pan with a little water to loosen mixture, add coconut milk. Continue to cook about 5 minutes until aubergine is ready. Add coriander leaf and serve.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user 1970CLEA.