Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.7
Total Fat 28.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 20.2 g
Cholesterol 0.0 mg
Sodium 440.5 mg
Potassium 365.6 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.8 g
Sugars 2.7 g
Protein 2.8 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 62.9 %
Vitamin D 3.1 %
Vitamin E 27.3 %
Calcium 9.8 %
Copper 8.3 %
Folate 4.3 %
Iron 10.0 %
Magnesium 6.6 %
Manganese 13.2 %
Niacin 4.2 %
Pantothenic Acid 1.0 %
Phosphorus 5.2 %
Riboflavin 3.5 %
Selenium 2.5 %
Thiamin 4.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Aubergine

View the full Spicy Aubergine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Aubergine

239 calories of Olive Oil, (2 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of Tomato Paste, (0.06 cup)

10 calories of Aubergine, (68.75 gram)

6 calories of Almond Breeze Almond coconut milk unsweetened, (0.13 cup)

5 calories of Hot Chili Peppers, (0.25 pepper)

4 calories of Sesame Seeds, (0.08 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Ginger Root, (1 tsp)

1 calories of Fenugreek seed, (0.13 tsp)

1 calories of Coriander leaf, dried, (0.25 tbsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Nigella, Kalonji, Black Onion Seed, (0.13 tbsp)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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