Chicken Avocado Sandwich Spread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.0
  • Total Fat: 15.0 g
  • Cholesterol: 21.2 mg
  • Sodium: 103.3 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 10.8 g

View full nutritional breakdown of Chicken Avocado Sandwich Spread calories by ingredient


Introduction

With 10.8 grams of Protein this is my go-to lunch. With 10.8 grams of Protein this is my go-to lunch.
Number of Servings: 1

Ingredients

    1/4 of an avocado
    1/2 ounce crumbled goat cheese
    1 tbsp raw, unsalted sunflower seeds
    1 tbsp lemon juice
    1 ounce chicken - diced

Directions

Mix everything together until it's smooth. Mix the chicken in. Serve on your choice of bread

Serving Size: Makes 1 serving