Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.0 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 21.2 mg |
| Sodium | 103.3 mg |
| Potassium | 234.8 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.6 g |
| Protein | 10.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 1.2 % |
| Copper | 4.0 % |
| Folate | 10.0 % |
| Iron | 4.0 % |
| Magnesium | 3.4 % |
| Manganese | 3.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.7 % |
| Selenium | 0.3 % |
| Thiamin | 2.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Avocado Sandwich Spread
View the full Chicken Avocado Sandwich Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Avocado Sandwich Spread
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
46 calories of Nature's Harvest Sunflower Kernels, (0.06 cup)
35 calories of Cheese, Fresh and Easy Crumbled Goat Cheese, (0.50 oz)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
3 calories of Lemon juice, (1 tbsp)
Calories per serving of Chicken Avocado Sandwich Spread
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
46 calories of Nature's Harvest Sunflower Kernels, (0.06 cup)
35 calories of Cheese, Fresh and Easy Crumbled Goat Cheese, (0.50 oz)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
3 calories of Lemon juice, (1 tbsp)
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