Stuffed Pepper Surprise Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 329.9
- Total Fat: 18.7 g
- Cholesterol: 0.0 mg
- Sodium: 329.0 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 13.5 g
- Protein: 9.7 g
View full nutritional breakdown of Stuffed Pepper Surprise Salad calories by ingredient
Introduction
Crisp summer salad Crisp summer saladNumber of Servings: 2
Ingredients
-
Sweet peppers (bell), 2 large (2-1/4 per lb, approx 3-3/4"
Radishes, 6 medium (3/4" to 1" dia)
Mushrooms, fresh, 6 medium
Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
Cucumber (with peel), 1 cucumber (8-1/4")
*Green Onion (1 Green Onion), 0.5 cup
*Field Greens Salad Mix (Salad Greens), 4 cup
*1/2 avocado, 1 serving
Sunflower Seeds, without salt, .25 cup, hulled
*Kens Lite Olive Oil Vinaigrette 2 T, 2 serving
Tips
If you'd like to add some carbs to the meal, Italian breadsticks make a nice accompaniment.
Directions
Choose crisp, large green peppers.
Dice radishes, mushrooms, celery, cucumber, green onions, and avocado. Toss gently.
But tops off green peppers, scoop out seeds. Fill with diced vegetable mixture.
Place on bed of salad greens' sprinkle with sunflower seeds. Serve with your favorite light vinaigrette dressing
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user LUV4KATZ.
Dice radishes, mushrooms, celery, cucumber, green onions, and avocado. Toss gently.
But tops off green peppers, scoop out seeds. Fill with diced vegetable mixture.
Place on bed of salad greens' sprinkle with sunflower seeds. Serve with your favorite light vinaigrette dressing
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user LUV4KATZ.