Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.9 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 329.0 mg |
| Potassium | 958.8 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 13.5 g |
| Sugars | 4.7 g |
| Protein | 9.7 g |
| Vitamin A | 40.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 277.9 % |
| Vitamin D | 10.3 % |
| Vitamin E | 47.3 % |
| Calcium | 10.8 % |
| Copper | 32.1 % |
| Folate | 29.2 % |
| Iron | 18.4 % |
| Magnesium | 16.1 % |
| Manganese | 35.9 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 24.4 % |
| Phosphorus | 30.5 % |
| Riboflavin | 21.8 % |
| Selenium | 26.3 % |
| Thiamin | 15.3 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Pepper Surprise Salad
View the full Stuffed Pepper Surprise Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Pepper Surprise Salad
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
73 calories of 1/2 avocado, (0.50 serving)
60 calories of Kens Lite Olive Oil Vinaigrette 2 T, (1 serving)
44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
12 calories of Mushrooms, fresh, (3 medium)
10 calories of Green Onion (1 Green Onion), (0.25 cup)
10 calories of Salad Mix (Field Greens ), (2 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
2 calories of Radishes, (3 medium (3/4" to 1" dia))
Calories per serving of Stuffed Pepper Surprise Salad
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
73 calories of 1/2 avocado, (0.50 serving)
60 calories of Kens Lite Olive Oil Vinaigrette 2 T, (1 serving)
44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
12 calories of Mushrooms, fresh, (3 medium)
10 calories of Green Onion (1 Green Onion), (0.25 cup)
10 calories of Salad Mix (Field Greens ), (2 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
2 calories of Radishes, (3 medium (3/4" to 1" dia))
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