Fried Cauliflower Rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 215.6
  • Total Fat: 19.9 g
  • Cholesterol: 62.0 mg
  • Sodium: 1,239.7 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Fried Cauliflower Rice calories by ingredient



Number of Servings: 3

Ingredients

    10-15 ounces fresh cauliflower, grated, about 1/2 head
    2 cloves garlic, minced
    Cooking oil, 2 tablespoons to 1/4 cup
    1/4 cup soy sauce
    1 teaspoon sesame oil
    1 egg, beaten
    3 green onions, chopped
    Dash pepper, optional

Directions

Heat the oil in a wok or large non-stick skillet on medium to medium-high. Add the cauliflower and garlic; stir-fry until the cauliflower is nearly tender, but not mushy. Stir in the soy sauce and sesame oil. Push the cauliflower to one side of the pan; pour in the beaten egg. Lightly scramble the egg briefly then mix into the cauliflower. Add the green onion and pepper, if using, and toss.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user IDEZINE58.