Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.6 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 62.0 mg |
| Sodium | 1,239.7 mg |
| Potassium | 230.9 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.8 g |
| Protein | 4.6 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 39.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 24.3 % |
| Calcium | 2.7 % |
| Copper | 2.6 % |
| Folate | 9.8 % |
| Iron | 5.1 % |
| Magnesium | 4.3 % |
| Manganese | 10.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 7.4 % |
| Selenium | 1.2 % |
| Thiamin | 2.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Cauliflower Rice
View the full Fried Cauliflower Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Cauliflower Rice
120 calories of Safflower Oil, oleic, (1 tbsp)
40 calories of Sesame Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Cauliflower, raw, (49.33 grams)
11 calories of Soy Sauce, (0.08 cup)
4 calories of Garlic, (1 cloves)
3 calories of green onion, (0.08 cup)
Calories per serving of Fried Cauliflower Rice
120 calories of Safflower Oil, oleic, (1 tbsp)
40 calories of Sesame Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Cauliflower, raw, (49.33 grams)
11 calories of Soy Sauce, (0.08 cup)
4 calories of Garlic, (1 cloves)
3 calories of green onion, (0.08 cup)
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