17 day diet Vegetable Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 3.7 g
  • Cholesterol: 75.6 mg
  • Sodium: 658.6 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 28.9 g

View full nutritional breakdown of 17 day diet Vegetable Chicken Soup calories by ingredient
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Chicken and vegetable soup. Chicken and vegetable soup.
Number of Servings: 4


    2 large chicken breast
    1 cup carrots
    1 cup celery
    1 small onion sliced thin
    1 1/2 cup cabbage chopped
    1 can 15oz tomatoes diced
    2 cups fat free chicken broth
    salt and pepper to taste


I make 2 batches and put in indivual containers for storage in fridge or freezer. This is an easy quick grab when your time may be limited due to life mishaps. On the plus side it is also delicious!


Season chicken breast and bake until done in oven. Let cool the dice chicken. Chop carrots, celery, cabbage and onions. Saute vegetables until soft in 2T olive oil. Heat broth in pot and add can tomatoes add chicken and vegetables. Simmer low heat 1hr.

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MILL26480.

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Member Ratings For This Recipe

  • I made this in a crockpot. Super easy, and filling! I just tossed all the items besides the chicken first, then laid the chick on top. After cooking on low for 6-8 hours, shred the chicken. Mix, and eat!
    - 9/23/16

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