17 day diet Vegetable Chicken Soup

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 188.9

Total Fat: 3.7 g
Cholesterol: 75.6 mg
Sodium: 658.6 mg
Total Carbs: 9.8 g
Dietary Fiber: 2.9 g
Protein: 28.9 g

View full nutritional breakdown of 17 day diet Vegetable Chicken Soup calories by ingredient

Introduction

Chicken and vegetable soup. Chicken and vegetable soup.

Minutes to Prepare: 25

Minutes to Cook: 60

Number of Servings: 4

Ingredients

2 large chicken breast

1 cup carrots

1 cup celery

1 small onion sliced thin

1 1/2 cup cabbage chopped

1 can 15oz tomatoes diced

2 cups fat free chicken broth

salt and pepper to taste

Tips

I make 2 batches and put in indivual containers for storage in fridge or freezer. This is an easy quick grab when your time may be limited due to life mishaps. On the plus side it is also delicious!

Directions

Season chicken breast and bake until done in oven. Let cool the dice chicken. Chop carrots, celery, cabbage and onions. Saute vegetables until soft in 2T olive oil. Heat broth in pot and add can tomatoes add chicken and vegetables. Simmer low heat 1hr.

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MILL26480.