aos FRESH FRUIT SHAKE SMOOTHIE
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 700.9
- Total Fat: 0.9 g
- Cholesterol: 17.5 mg
- Sodium: 418.6 mg
- Total Carbs: 140.0 g
- Dietary Fiber: 7.6 g
- Protein: 30.7 g
View full nutritional breakdown of aos FRESH FRUIT SHAKE SMOOTHIE calories by ingredient
Introduction
NO sugar added shake. NO sugar added shake.Number of Servings: 1
Ingredients
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ADD 5 -6 ICE CUBES before blending. Use FRESH when possible. No need to add sugar or substitutes. Protein powder is an OPTION.
Tips
Sometimes I store fresh Blueberries and Bananas in my freezer. It's ok to use these right in the blender without thawing.
Directions
Wash all Strawberry and Blueberry before cutting in halves. Take a HALF of medium banana; cut it in half down the middle and then in thirds for blending. Add the milk, vanilla extract. Add 3 oz of Stonefield non-fat French Vanilla Yogurt and about 6 ice cubes (as you like).
Serving Size: Makes 2 1/4 Cups
Number of Servings: 1
Recipe submitted by SparkPeople user BUMPS2.
Serving Size: Makes 2 1/4 Cups
Number of Servings: 1
Recipe submitted by SparkPeople user BUMPS2.