Cheryl's Chicken Salad

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 136.5

Total Fat: 5.8 g
Cholesterol: 35.0 mg
Sodium: 68.9 mg
Total Carbs: 6.9 g
Dietary Fiber: 2.7 g
Protein: 15.4 g

View full nutritional breakdown of Cheryl's Chicken Salad calories by ingredient

Introduction

Sweet, savory and crunchy Sweet, savory and crunchy

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

2 cups Baby Spinach Leaves

1 Red Onion sliced thin

1 cup Mushrooms sliced

1 small can mandarin oranges, drained (save the juice for the dressing)

2 cups Romaine Lettuce

2 cups diced Roasted Chicken breast

1 large Yellow Tomatoe chopped

1 cup grape tomatoes

1 cup diced Celery

1/4 cup chopped Pecans

Directions

Serves 6. Take the breasts off a roasted chicken (I find mine at the deli section of the grocery store) and dice the meat. Clean and slice, dice and chop the veggies. Place Veggies in a LARGE serving bowl. Drain the oranges reserving the liquid for the dressing (see Cheryl's Mandarin Salad Dressing). Top the greens with the chicken, oranges and choppen pecans. Serve with a fruity dressing and a full grain bread.

Number of Servings: 6

Recipe submitted by SparkPeople user CLUTTERBUG51.