Cheryl's Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.5
  • Total Fat: 5.8 g
  • Cholesterol: 35.0 mg
  • Sodium: 68.9 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 15.4 g

View full nutritional breakdown of Cheryl's Chicken Salad calories by ingredient
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Sweet, savory and crunchy Sweet, savory and crunchy
Number of Servings: 6


    2 cups Baby Spinach Leaves
    1 Red Onion sliced thin
    1 cup Mushrooms sliced
    1 small can mandarin oranges, drained (save the juice for the dressing)
    2 cups Romaine Lettuce
    2 cups diced Roasted Chicken breast
    1 large Yellow Tomatoe chopped
    1 cup grape tomatoes
    1 cup diced Celery
    1/4 cup chopped Pecans


Serves 6. Take the breasts off a roasted chicken (I find mine at the deli section of the grocery store) and dice the meat. Clean and slice, dice and chop the veggies. Place Veggies in a LARGE serving bowl. Drain the oranges reserving the liquid for the dressing (see Cheryl's Mandarin Salad Dressing). Top the greens with the chicken, oranges and choppen pecans. Serve with a fruity dressing and a full grain bread.

Number of Servings: 6

Recipe submitted by SparkPeople user CLUTTERBUG51.

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