Veggie pasta souffle

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 258.0
  • Total Fat: 7.4 g
  • Cholesterol: 19.0 mg
  • Sodium: 236.8 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 10.4 g

View full nutritional breakdown of Veggie pasta souffle calories by ingredient


Introduction

A great side dish for grilled salmon or chicken. A great side dish for grilled salmon or chicken.
Number of Servings: 3

Ingredients

    Spaghetti, cooked (pasta), 150 grams
    Mixed Vegetables, frozen, 200 grams
    Broccoli, cooked, 1 cup, chopped
    Gouda Cheese, 50 grams
    Rice milk, 1 cup
    Corn Starch, 10 grams
    Margarine, soft, 1 tsp

Directions

In a non-stick pan, bring the rice milk to boiling. In a small bowl put the corn starch and 3 tbsp of cold water and gently rub with your finger until completely dissolved. Add the corn starch to the rice milk and mix for 1 minute or until it begins to thicken. Remove from fire and let it stand. Cook the frozen veggies and the broccoli and then add the pasta. Take a non stick oven resistant pan and coat it with the margarine. Put the veggie - pasta mixture and pour the white sauce. On top, cover with grated Gouda cheese.

Number of Servings: 3

Recipe submitted by SparkPeople user RALU21.