Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 19.0 mg |
| Sodium | 236.8 mg |
| Potassium | 329.3 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.1 g |
| Protein | 10.4 g |
| Vitamin A | 91.1 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 67.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 16.5 % |
| Copper | 7.5 % |
| Folate | 28.4 % |
| Iron | 9.7 % |
| Magnesium | 10.2 % |
| Manganese | 20.4 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 19.3 % |
| Riboflavin | 13.3 % |
| Selenium | 20.3 % |
| Thiamin | 14.8 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie pasta souffle
View the full Veggie pasta souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie pasta souffle
79 calories of Spaghetti, cooked without added salt (pasta), (50 grams)
59 calories of Gouda Cheese, (16.67 grams)
43 calories of Mixed Vegetables, frozen, (66.67 grams)
40 calories of Rice Dream Original rice milk, (0.33 cup)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
16 calories of Corn Starch, (3.33 grams)
11 calories of Margarine, soft, (0.33 tsp)
Calories per serving of Veggie pasta souffle
79 calories of Spaghetti, cooked without added salt (pasta), (50 grams)
59 calories of Gouda Cheese, (16.67 grams)
43 calories of Mixed Vegetables, frozen, (66.67 grams)
40 calories of Rice Dream Original rice milk, (0.33 cup)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
16 calories of Corn Starch, (3.33 grams)
11 calories of Margarine, soft, (0.33 tsp)
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