Chicken and Apple Lettuce Wraps with Feta

Chicken and Apple Lettuce Wraps with Feta
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 55.6
  • Total Fat: 2.0 g
  • Cholesterol: 17.3 mg
  • Sodium: 83.2 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.8 g

View full nutritional breakdown of Chicken and Apple Lettuce Wraps with Feta calories by ingredient


Introduction

55 calories as a healthy and delicious appetizer, or eat all four and it's a perfect lunch for just 220 calories!
These are also good with olives, carrots, onion, grapes, dried cranberries, or walnuts added in them. 55 calories as a healthy and delicious appetizer, or eat all four and it's a perfect lunch for just 220 calories!
These are also good with olives, carrots, onion, grapes, dried cranberries, or walnuts added in them.
Number of Servings: 4

Ingredients

    4 romaine lettuce leaves
    3 oz. skinless chicken breast
    1/2 apple
    1/4 cucumber
    2 radishes
    1/8 cup feta cheese crumbles
    1/2 Tbsp. Wishbone Balsamic Vinaigrette (or dressing of your choice)

Directions

Slice apples, radishes, and cucumber into long skinny slices. Place into a Ziploc baggie and drizzle vinaigrette over them, zip baggie and shake well to coat.
Assemble wraps by dividing ingredients evenly and layering inside the romaine lettuce- chicken on the bottom, then apples and veggies, finish by sprinkling feta cheese on top.

Serving Size: Makes 4 wraps

Number of Servings: 4

Recipe submitted by SparkPeople user MISSY_MAGOO.