Warm spaghetti squash salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.0
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.6 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Warm spaghetti squash salad calories by ingredient
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Number of Servings: 4


    6 cups spaghetti squash
    1 large red tomato
    1 orange heirloom tomato
    1 onion
    4 cloves garlic
    1 yellow bell pepper
    1 red bell pepper
    1/4 cup olive oil


A little sprinkle of parm on top is good, but not necessary.

We have this twice a week as dinner just to up our veggie intake and we LOVE it.


Cut a spaghetti squash in half and scoop out the seeds. Fill the cavity with water, put the top half back on the squash, place the whole squash in a microwave safe dish, and microwave for 15 minutes.

Roughly chop all remaining ingrediants except oil. Place in a large bowl. Pour oil over chopped vegetables and stir to coat. Add salt and pepper.

Scoop the warm spaghetti squash onto the vegetable mixture. Toss together.

Serving Size: 4 giant servings - not "measured," I just split it into four "evenish" heaps

Number of Servings: 4

Recipe submitted by SparkPeople user LIAMSMOM11.

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