Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.0 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.6 mg |
| Potassium | 681.4 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 6.6 g |
| Protein | 3.5 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 145.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 7.1 % |
| Copper | 11.5 % |
| Folate | 13.1 % |
| Iron | 9.5 % |
| Magnesium | 11.9 % |
| Manganese | 26.1 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 9.0 % |
| Riboflavin | 8.3 % |
| Selenium | 2.7 % |
| Thiamin | 13.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm spaghetti squash salad
View the full Warm spaghetti squash salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm spaghetti squash salad
115 calories of Olive Oil, (0.06 cup)
63 calories of Spaghetti Squash, (1.50 cup)
24 calories of Red Ripe Tomatoes, (0.63 large whole (3" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of Garlic, (1 clove)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
Calories per serving of Warm spaghetti squash salad
115 calories of Olive Oil, (0.06 cup)
63 calories of Spaghetti Squash, (1.50 cup)
24 calories of Red Ripe Tomatoes, (0.63 large whole (3" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of Garlic, (1 clove)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
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