Shrimp Ratatouille

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 395.1
  • Total Fat: 20.3 g
  • Cholesterol: 221.0 mg
  • Sodium: 612.9 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 8.8 g
  • Protein: 32.0 g

View full nutritional breakdown of Shrimp Ratatouille calories by ingredient


Introduction

Makes 4 servings
prep time:15 min
cook time:32 min
Makes 4 servings
prep time:15 min
cook time:32 min

Number of Servings: 4

Ingredients

    2 T plus 1 teas olive oil
    1 red onion, roughly chopped
    3 garlic cloves, minced
    1 medium eggplant, cut into 1 inch cubes
    2 zucchini, cut into 1 inch cubes
    1 red bell pepper, cut into 1 inch pieces
    1 yellow bell pepper, cut into 1 inch pieces
    1 T fresh Thyme (about 4 springs) chopped
    1 28 ounce can chopped tomatoes
    ½ teas red pepper flakes
    ½ teas salt
    ½ teas freshly ground black pepper
    1 pound large shrimp, shelled and cleaned ¼ cup fresh mint, chopped
    ¼ cup sliced almonds, toasted

Tips

I don't like mint so I omitted it.


Directions

1. Heat 2 T of oil in a large pot or dutch oven. Add the onion, cook 5 minutes. Add the garlic; cook 2 minutes. Add the eggplant, zucchini & bell peppers; cook 5 minutes. Add the thyme, tomatoes, red pepper flakes, salt and black pepper. Reduce heat to medium low; simmer 20 minutes.
2. Add shrimp and cook an additional 5 minutes or until shrimp are cooked through.
3. Spoon onto plates and garnish with mint and almonds; serve.


Serving Size: 4 serving

Number of Servings: 4

Recipe submitted by SparkPeople user MOM3GRTKIDS.