Shrimp Ratatouille
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 395.1
- Total Fat: 20.3 g
- Cholesterol: 221.0 mg
- Sodium: 612.9 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 8.8 g
- Protein: 32.0 g
View full nutritional breakdown of Shrimp Ratatouille calories by ingredient
Introduction
Makes 4 servingsprep time:15 min
cook time:32 min
Makes 4 servings
prep time:15 min
cook time:32 min
Number of Servings: 4
Ingredients
-
2 T plus 1 teas olive oil
1 red onion, roughly chopped
3 garlic cloves, minced
1 medium eggplant, cut into 1 inch cubes
2 zucchini, cut into 1 inch cubes
1 red bell pepper, cut into 1 inch pieces
1 yellow bell pepper, cut into 1 inch pieces
1 T fresh Thyme (about 4 springs) chopped
1 28 ounce can chopped tomatoes
½ teas red pepper flakes
½ teas salt
½ teas freshly ground black pepper
1 pound large shrimp, shelled and cleaned ¼ cup fresh mint, chopped
¼ cup sliced almonds, toasted
Tips
I don't like mint so I omitted it.
Directions
1. Heat 2 T of oil in a large pot or dutch oven. Add the onion, cook 5 minutes. Add the garlic; cook 2 minutes. Add the eggplant, zucchini & bell peppers; cook 5 minutes. Add the thyme, tomatoes, red pepper flakes, salt and black pepper. Reduce heat to medium low; simmer 20 minutes.
2. Add shrimp and cook an additional 5 minutes or until shrimp are cooked through.
3. Spoon onto plates and garnish with mint and almonds; serve.
Serving Size: 4 serving
Number of Servings: 4
Recipe submitted by SparkPeople user MOM3GRTKIDS.
2. Add shrimp and cook an additional 5 minutes or until shrimp are cooked through.
3. Spoon onto plates and garnish with mint and almonds; serve.
Serving Size: 4 serving
Number of Servings: 4
Recipe submitted by SparkPeople user MOM3GRTKIDS.