Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.1 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 221.0 mg |
| Sodium | 612.9 mg |
| Potassium | 1,017.3 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 8.8 g |
| Sugars | 2.2 g |
| Protein | 32.0 g |
| Vitamin A | 57.3 % | Vitamin B-12 | 28.1 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 294.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 40.6 % |
| Calcium | 15.0 % |
| Copper | 35.1 % |
| Folate | 17.7 % |
| Iron | 33.2 % |
| Magnesium | 35.9 % |
| Manganese | 52.9 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 34.5 % |
| Riboflavin | 19.6 % |
| Selenium | 67.5 % |
| Thiamin | 16.5 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Ratatouille
View the full Shrimp Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Ratatouille
137 calories of Almonds, (0.25 cup, sliced)
112 calories of Shrimp, cooked, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Canned Tomatoes, (0.25 can)
3 calories of Garlic, (0.75 cloves)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Shrimp Ratatouille
137 calories of Almonds, (0.25 cup, sliced)
112 calories of Shrimp, cooked, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Canned Tomatoes, (0.25 can)
3 calories of Garlic, (0.75 cloves)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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