Nell's Veggie Tabouli

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.9 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.1 g

View full nutritional breakdown of Nell's Veggie Tabouli calories by ingredient


Introduction

A great veggie infused tabouli salad, great for people like me who aren't crazy about vegetables A great veggie infused tabouli salad, great for people like me who aren't crazy about vegetables
Number of Servings: 13

Ingredients

    2 boxes Fantastic Foods tabouli salad
    7 oz. jar marinated artichoke hearts, chopped
    Oil from artichoke hearts, 6 Td
    Two large tomatoes, chopped
    7.5 oz fresh baby spinach (1.5 small containers), very finely chopped, I chopped in food processor
    Bunch green onions, thinly sliced
    Large cucumber, chopped
    Lemon juice, about 1/4 cup (taste)

Tips

As it 'mellows' in the frig it gets a little 'jucier' so I serve it with a slotted spoon - VERY satisfying!


Directions

Make tabouli according to package directions. Add additional ingredients. Add additional lemon juice and salt to taste.



Serving Size: 13 - 3/4 cup servings

Number of Servings: 13

Recipe submitted by SparkPeople user NBARNES.