Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.5 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 136.9 mg |
| Potassium | 185.1 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.1 g |
| Protein | 2.1 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 2.0 % |
| Copper | 1.7 % |
| Folate | 9.6 % |
| Iron | 3.8 % |
| Magnesium | 4.3 % |
| Manganese | 9.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.1 % |
| Riboflavin | 3.0 % |
| Selenium | 0.2 % |
| Thiamin | 1.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nell's Veggie Tabouli
View the full Nell's Veggie Tabouli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nell's Veggie Tabouli
57 calories of Canola Oil, (0.46 tbsp)
48 calories of Sabra Tabouli, (1.38 oz)
13 calories of Kirkland Artichoke Hearts marinated in oil, (13.92 gram(s))
6 calories of Tomatoes, red, ripe, raw, year round average, (0.15 large whole (3" dia))
4 calories of Spinach - Dole Baby Spinach, (0.58 oz)
2 calories of Lemon Juice, (0.31 fl oz)
2 calories of Cucumber (peeled), (0.12 cup, pared, chopped)
2 calories of green onions, (0.31 tbsp)
Calories per serving of Nell's Veggie Tabouli
57 calories of Canola Oil, (0.46 tbsp)
48 calories of Sabra Tabouli, (1.38 oz)
13 calories of Kirkland Artichoke Hearts marinated in oil, (13.92 gram(s))
6 calories of Tomatoes, red, ripe, raw, year round average, (0.15 large whole (3" dia))
4 calories of Spinach - Dole Baby Spinach, (0.58 oz)
2 calories of Lemon Juice, (0.31 fl oz)
2 calories of Cucumber (peeled), (0.12 cup, pared, chopped)
2 calories of green onions, (0.31 tbsp)
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