The Darlas' Ratatouillle
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 96.4
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 177.7 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.6 g
- Protein: 1.9 g
View full nutritional breakdown of The Darlas' Ratatouillle calories by ingredient
Introduction
An old flexible, tried-and-true favorite. An old flexible, tried-and-true favorite.Number of Servings: 12
Ingredients
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Heat 1/4 cup olive oil; add 2 cups chopped onion; 4 cloves of garlic (finely chopped); a large green and a large red pepper; zuchini; eggplant; tomatoes (fresh and canned);bay leaf (can be left whole, use 3-4), oregano, marjoram; red wine and capers. Bring to simmer, cook until all ingredients have softened and juices are reduced. Finish by folding in fresh chopped parsley. Salt and pepper to taste.
Tips
Use best quality vegetables, firm shiny eggplants and fresh zuchini and tomatoes, yellow onions work well here.
Directions
Combine all the ingredients. Allow flavors and natural "gravy" to develop during slow simmer. Stir as needed to blend and keep watch over everything. Might be a good candidate for a slow cooker, but that needs to be tried and tested.
Serving Size: Makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user BEACHCOMBER9.
Serving Size: Makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user BEACHCOMBER9.