PALEO - Cranberry Walnut Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 246.7
  • Total Fat: 12.5 g
  • Cholesterol: 31.4 mg
  • Sodium: 128.3 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.9 g

View full nutritional breakdown of PALEO - Cranberry Walnut Muffins calories by ingredient


Introduction

This recipe calls for blueberries, but I am a fan of Cranberry's and like cooking PALEO. This site does not show Almond Flour, so be sure to substitute the Rice flour for Almond flour in the recipe This recipe calls for blueberries, but I am a fan of Cranberry's and like cooking PALEO. This site does not show Almond Flour, so be sure to substitute the Rice flour for Almond flour in the recipe
Number of Servings: 12

Ingredients

    2 whole eggs
    4 T honey
    1 c almond milk or any milk you have on hand
    4 T coconut oil
    2 C almond flour
    1 tsp baking soda
    1 c cranberries
    1 c walnuts

    This recipe builder does not have almond flour or coconut oil listed, so I had to substitute
    You can use what oil you like, but coconut oil makes it a PALEO recipe

Tips

You can substitute any fruit and/or nut.


Directions

Combine all the wet ingredients.
Stir in the dry ingredients.
Chop cranberries and walnuts in a food processor until course -add to mixture
Pour into muffin tin -
Bake 350 - 20-25 min

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user BARBARAANN1282.