Vegetable/Rice/Bean Stir Fry


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 129.4
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 426.1 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Vegetable/Rice/Bean Stir Fry calories by ingredient


Introduction

Wonderful combination of Vegetables cooked with beans and rice. Wonderful combination of Vegetables cooked with beans and rice.
Number of Servings: 2

Ingredients

    1/2 c onions diced
    1/2 c mushrooms sliced
    1/2 c green beans
    1/2 c broccoli chopped small
    1 tsp olive oil
    1 c brown rice cooked
    1/2 c kidney beans.(canned)

Tips

*Divide this into half to keep for another time.
The other half is for you. This makes a lot.
So good when your hungry.
*Switch vegetable (no starch) as they come in season.


Directions

Heat oil in a skilled over med heat.
add broccoli, onions till the onions are translucent.
add mushrooms, green beans and kidney beans.
cook 10 minutes. Add rice and Black pepper to taste.
mix well. cook 2 more minutes.


Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user CONNIEDETHOMAS.